Sometimes Drinking a Lot of Water Cannot Remit the Spirit Tales Gold Cold Symptoms
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When we get the cold, we will hear people around us give such Spirit Tales Gold a suggestion: "you can drink more water, so that you can be better quickly." So, drinking plenty of water after a cold is right? I believe that this argument is not entirely accurate. Actually, drinking a plenty of water is not better.
Epidemiology experts pointed out that if you drink plenty of water during the cold period, it will cause dehydration of the body! Because of when you get a cold, the body through a fever to fight the virus, and this process will cause a huge loss of body water, but also take away the sodium, potassium, electrolyte composition and so on. At this time, if you only add a lot of water, it will make the body sodium, potassium and other electrolytes elements are watered down. When the concentration of sodium in the body drops too much, people will appear dizziness, fatigue and so on. At this time, the brain will automatically send signals through urine, sweat, etc. expel excess water to meet the needs of the body balanced electrolyte concentration, which is medically called "spontaneous dehydration."
In this regard, when the body needs to replenish effective cold water, at the same time we should pay attention to add enough electrolytes to help relieve cold symptoms when you drink water. Flu patients should maintain adequate water intake, but not a lot of drinking, and drinking should be intermittent. Each cup of water should about 300 ml volume, and then a time lag before drinking better. Thus, it not only keeps the body's electrolyte balance, but also will not burden the kidneys.
In addition, oral and nasal mucosa should keep moist, which can largely prevent the invasion of cold germs. Thus, in bad weather conditions, we have to remember to wear a mask to keep nose and mouth moist. At the same time, you can drink electrolyte-rich water to allow the body to maintain the state of adequate water and electrolytes. In addition, you should wash the hands after back home and open the window to keep indoor air clean. These simple methods can effectively protect you away from influenza viruses.
