Hearing and feeling is the most Archlord gold sensitive
The metabolism of our skin is 0 to 6 a.m. is the most Archlord gold exuberant, so we use cosmetics to do skin care, the effect is best, it can protect the health of our skin. The best time to walk is 45 minutes to 60 minutes after meal, if we take a walk for 20 minutes at a speed of 4.8 kilometers per hour, the heat consumption will be largest, and it is most conducive to weight loss, if we take a walk after two hours after meal, the effect will be better. If we have warm bath every day before sleep, it can make our whole body muscle, make the joints lax and accelerate blood circulation, it can also help us sleep very well. The best time to lunch break is 1 o'clock in the afternoon, it is easy to fall asleep, and it is best to sleep at night is 10 to 11, because the deep sleep time is 0 to 3 a.m. and we will go into deep sleep one and half an hour after we sleep. The best time to exercise is at dusk, because our physical play and the adaptive capacity of our human beings will be the best in the afternoon or close to dusk. At this time, our taste, vision, hearing and feeling is the most sensitive, and the coordination capacity is the strongest, especially the heart rate and blood pressure are relatively stable, it is appropriate to exercise.
