In Training is Very Useful
Def LVL 78-92 Helmet (Runescape Gold to do Fremmy isles this task), Amulet of Power, Dragon Plate body, Dragon platelets, Dragon boots, Combat bracelet, (strength bonus), Ring of life (when HP at 10% or below, you will automatically can teleport away, when very convenient in AFK, of course I haven't in training dead). Def LVL 92-99 (the poor players can try this equipment) Helmet, Vera’s Brassard, Dragon platelets, Dragon boots, Combat bracelet, Ring of life, Amulet of Power. Weapon I have been use Abyssal Whip, he is training Def and Att best weapon (than Saradomin Sword to be good!), strongly suggest Heroes' Quest to do the job, then bought a Dragon Battle axe, with his special attacks can make your strength to soar, but against defensive spells will decrease, but archery level while training in the very, very practical, especially like me low power attack.
