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Home » Site News » Some Misunderstandings to L...

Some Misunderstandings to Lose Weight You Silkroad gold Should Avoid

Tags : Silkroad-gold     sro-gold     Silkroad-online-gold     Silk-road-gold    

Many people regard as lose weight as a short-term behavior. If people could not get the Silkroad gold goals in a short-term, they feel that this method does not work, and another one. In fact, if you are able to loss 5% -10% weight in a short time, from the scientific data, those diseases risk factors that you are suffering from have declined. Although 5% -10 % could not see the effect, it has worked for healthy.

There are many sports--some have great exercise intensity, while others are more moderate. Some people think that exercise intensity is strong; weight loss effect is good, which is a misunderstanding. Everyone, especially for female, their load is limited. If you select the movement which body cannot afford to do, which will make the heart and the body overloaded to affect heart health.

When you do the exercise, you should pay attention to the heart rate will be increased to the maximum and minimum safe heart rate range. Such exercise intensity, it not only could arrive the goal to lose weight, but also enhance the cardiovascular system and respiratory function, which have very good results.

No matter, you do anything; you must follow the principle of proportionality.

When you make the movement, the body will produce lactic acid. A long time sports will let large lactic acid accumulate in the body internally. The lactic acid is main reason to cause muscle fatigue, pain and cramps. So, if you do not pay attention to the amount, you will feel exhausted in the next day, but not the spirit. If you jog or the other easy ways to organize sport, you can enhance lactate removal efficiency.

Many people have this idea: my arm is thick, so I do more exercise. This idea is unrealistic, fat is systemic.

At first, local motion will make people fatigue, total energy consumption become less, and cannot be sustained. In the second, energy supply is adjusted by the nervous and endocrine systems, but this regulation is systemic. If the blood supply conditions are good, it is conducive to fat consumption. Movement is greater than calories consumed calories, so it will reduce body fat and not only reduced a part.